Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free Author Pete Magill
ISBN-10 161519102X
ISBN-13 9781615191024
Year 2014-07-29
Pages 448
Language English
Publisher The Experiment
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The best running book ever Bob Anderson founder of Runners WorldWhether you re a miler or an ultramarathoner if you want a fit fast and injury resistant running body there s a better way to train than relentlessly pursuing mileage This easy to use workout manual draws on the latest research in running physiology to target all the components that go into every strideincluding muscles connective tissue cardiovascular fitness energy production the nervous system hormones and the brain With the breakthrough whole body training program in Build Your Running Body runners will improve their times run longer and more comfortably and reduce injury With more than 150 workoutsfrom weightlifting and cross training to resistance exercises and plyometricsfine tuned to individual skill levels and performance goals PLUS 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total body plan into their daily routines Interviews with leading runners exercise scientists and coacheslearn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running the pros and cons of stretching and other hot button topics Nutrition guidance on carbs proteins fats and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners guidelines every step of the way Valuable tips on proper apparel tracking your progress and more

Other Version:

ChiRunning

ChiRunning Author Danny Dreyer
ISBN-10 1439164541
Release 2009-05-05
Pages 320