Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You Author Jennifer Koslo PhD RD CSSD
ISBN-10 1623156718
ISBN-13 9781623156718
Year 2015-12-30
Pages 208
Language English
Publisher Rockridge Press
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Healthy Smoothie Recipe Book Easy Mix and Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo Author of The 21 Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious easy to make recipes The Healthy Smoothie Recipe Book is packed with tasty mix and match ideas for crafting creative smoothiesfrom brain boosting breakfasts to supercharged afternoon snacks Whatever you crave The Healthy Smoothie Recipe Book is your go to guide for creating customizable smoothies that are perfect for you Cutting calories Choose low fat ingredients for lighter versions Spicing things up Handy spice charts give your smoothies an extra kick Stumped for ideas Mix and match charts help you customize smoothies to your tastes Smoothie troubleshooting tips Too thick Too bland Too watery Theres a smoothie solution for that Handy dietary labels Colorful icons match smoothies to health goals from weight loss immune boosting and more Jennifer Koslo PhD RD CSSD is a registered dietitian a board certified specialist in sports dietetics and a nationally recognized nutrition expert who has impacted hundreds of peoples lives through her nutrition consulting work and her writing

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