Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga Author Rolf Gates
ISBN-10 0385721544
ISBN-13 9780385721547
Year 2002-12-03
Pages 448
Language English
Publisher Anchor
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life from the acclaimed yoga teacher Rolf Gates As more and more people in the West pursue yoga in its various forms whether at traditional centers in the high powered atmosphere of sports clubs or on their own they begin to realize that far from being just another exercise routine yoga is a discipline of the bodyandthe mind Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection the daily reflections inMeditations from the Matwill support and enhance anyones yoga journey

Other Version:

365 Yoga

365 Yoga Author Julie Rappaport
ISBN-10 9781101143643
Release 2004-08-19
Pages 304