Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Author Rockridge Press
ISBN-10 1623151252
ISBN-13 9781623151256
Year 2013-04-05
Pages 73
Language English
Publisher Rockridge Press
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NEW YORK TIMES BESTSELLERDoes your diet leave you feeling restricted and confined Escape to the healthful and carefree Mediterranean lifestyle The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle which emphasizes healthful living through delicious fresh foods prepared with total well being in mind The Mediterranean Diet for Beginners is the complete guide to a new way of living Wake up on the Spanish coast with a Mediterranean Omelet or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl 40 delicious recipes will whisk your palate away The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple attainable techniques that help you learn how to eat as much as what to eat The 7 Day Diet Meal Plan is about enjoying food not depriving yourself Planning a week s worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean diet friendly dishes while dining out The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you Its nutritious low fat foods are rich in disease fighting heart healthful antioxidants and omega 3s The Mayo Clinic calls the Mediterranean diet the heart healthy diet and it s considered among the healthiest ways to eat on the planet Through the 10 Tips for Success a 7 Day Diet Meal Plan and 40 delicious recipes The Mediterranean Diet for Beginners takes you step by step into this transformative way of eating and living Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success

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