Lighten Up

Lighten Up Author Loretta Laroche
ISBN-10 9781458755506
Release 2010-05-07
Pages 220
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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!



Lighten Up Lose Weight

Lighten Up  Lose Weight Author Marie Beach
ISBN-10 9781553957065
Release 2003
Pages 106
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Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.



Lighten Up

Lighten Up Author Don Ladigin
ISBN-10 076275592X
Release 2005-05-01
Pages 112
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Short, to-the-point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well fed while carrying a very small and lightweight pack.



Lighten Up 2

Lighten Up   2 Author Bruce Lansky
ISBN-10 0671317725
Release 1999-11-01
Pages 128
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Bet you can't read just one poem! On every page of this chuckle-filled collection of contemporary light verse you'll find a funny little poem to lighten up your day. Lighten Up! Book 2 will keep you smiling and turning the pages for more short, witty poems by Richard Armour, Ogden Nash, Bob McKenty, Charles Ghigna, Bruce Lansky, and others.



Just Lighten Up

Just Lighten Up Author Leia Stinnett
ISBN-10 9781622336586
Release 1998-03-01
Pages
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Just Lighten Up! is dedicated to everyone in the world who has ever had a bad day. On one such occasion I met Mobley, one of the "Lighten Up" Angels, who reminded me that life is an opportunity for us to experience joy, laughter, love, peace and harmony. Each little angel in this coloring book is demonstrating a tool we can all use to help us lighten up during the day. If we really want to be grumpy and unhappy, we can. But it is very difficult to stay that way when the Lighten Up Angels start revealing themselves in our lives. So call on these angels. Ask them to laugh and play with you, to help you see the humor in all experiences you create. Release negative thoughts, feelings and emotions as you color these lighthearted little angel pictures. Laughter is the best "medicine," and these little angels can brighten any day!



Lighten Up

Lighten Up Author Michelle Passoff
ISBN-10 9780060952655
Release 1998-02-17
Pages 208
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Lighten Up! Free Yourself from Clutter is the first book of its kind to view cleaning clutter not as a burdensome chore but as a transformational experience. If those piles of stuff are draining you of energy, if they‘re not supporting and nurturing you, then get out from under them! Lighten Up! Free Yourself from Clutter is a practical yet inspirational guide that encourages you to approach clutter cleaning as a fun, creative, soul–enriching endeavour. Michelle Passof takes you step–by–step through the process of lightening up. First she helps you identify what you want to make room for in your life, then she outlines how to overcome the physical obstacles that get in the way of achieving your goals. Lighten Up! Free Yourself from Clutter! shows you how to: do away with piles of paper choose the right filing system for your records find the courage to toss out clothes you never wear distinguish memorabilia from useless junk create rooms in which you can relax and much, much more! Maybe you don‘t know exactly what you want your life to look like, but if you start eliminating clutter, your true self is sure to surface.



Lighten Up

Lighten Up Author Peter Walsh
ISBN-10 9780731815128
Release 2011-01-27
Pages 304
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In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.



Lighten Up

Lighten Up Author Bob Lancer
ISBN-10 0979662540
Release 2007
Pages 206
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Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.



Lighten Up

Lighten Up Author Elaine Magee
ISBN-10 9780684814940
Release 1997-06-02
Pages 240
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Presents low-fat, low-calorie versions of favorite recipes, from party mix to crumb cake



Lighten Up Jennifer

Lighten Up  Jennifer Author Kathlyn Lampi
ISBN-10 0373980159
Release 1988
Pages 157
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After helping Leanne through some tough times, Jennifer becomes angry at her friend because of a misunderstanding, which, in turn, leads to unexpected consequences.



Lighten Up

Lighten Up Author Charles Platkin
ISBN-10 1440678510
Release 2005-12-29
Pages 224
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Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.



Lighten Up

Lighten Up Author Chieko N. Okazaki
ISBN-10 0875796680
Release 1993
Pages 232
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Lighten Up has been writing in one form or another for most of life. You can find so many inspiration from Lighten Up also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Lighten Up book for free.



Lighten Up

Lighten Up Author Ken Davis
ISBN-10 9780310227571
Release 2000-01
Pages 240
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Presents a collection of Christian anecdotes that focus on themes of human fallibility and finding humor in everyday life.



Lighten Up

Lighten Up Author Ginny Clark
ISBN-10 9780446567466
Release 2009-10-31
Pages 300
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READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!



Lighten up

Lighten up Author Charles Willard Metcalf
ISBN-10 UOM:49015001413435
Release 1992-05
Pages 290
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A guide to becoming more productive, resilient, and stress-free through laughter presents specific skills and proven techniques to develop and maintain a healthy sense of humor in the face of any business problem.



Lighten Up 365 Ways to Lose Weight and Feel Great

Lighten Up  365 Ways to Lose Weight and Feel Great Author Andrew Cate
ISBN-10 9780730495796
Release 2011-02-01
Pages 192
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Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.



Lighten Up

Lighten Up Author Tom O'Keefe
ISBN-10 0533152976
Release 2006-09-01
Pages 70
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A wonderfully entertaining collection of jokes personally selected by Tom O'Keefe, a longtime aficionado of the quip, the occasionally bawdy story, the off-kilter gag, and the colorful anecdote. Readers will find a treasure trove of humor and wit in this delightful book.