Little Bites

Little Bites Author Christine Chitnis
ISBN-10 161180177X
Release 2015-07-14
Pages 288
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Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. Anyone with children knows the stampede that occurs whenever the phrase "snack time" is uttered. Children associate snacks with fun, tasty, easy-to-eat foods, but as parents, we know that the very best snacks are all that and more. Snacks, when done right, serve an important purpose--they give our kids a needed boost of energy, whether after a long day of school or during an especially active trip to the playground. While at home with their young sons, Chitnis and Waldman discovered that when you are on the go with little ones, snacks become an important part of the day, nutritionally speaking. Never ones to settle for premade crackers or bags of sugary treats, they used their creativity and love of food to develop wholesome snacks that are easy to pack and simple to make. The result is a collection of inspired recipes that are healthier, tastier, and just right for active families that care about what they eat.



Top 100 Finger Foods

Top 100 Finger Foods Author Annabel Karmel
ISBN-10 9781439164952
Release 2010-02-09
Pages 160
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Following up on her hit bestseller Top 100 Baby Purees, Annabel Karmel presents Top 100 Finger Foods, a scrumptious guide to creating tasty tidbits that young children can really sink their teeth (or gums!) into. By the age of nine months, many babies are ready and eager to start feeding themselves. Although they might not be able to handle a spoon, children of this age can master the art of eating on their own -- as long as the food they're served is right-sized! Finger foods are the perfect solution. This essential collection is packed with tempting, nourishing recipes for babies and older children -- from French Toast Fingers and Mini Chicken Sliders to Tuna Muffin Melts and Salad Lollipops -- helping you safely introduce new tastes and textures to your baby and ensuring that your child is healthy, happy, and content. In Top 100 Finger Foods you will find: • Delicious options for breakfast, lunch, dinner, and dessert • Creative ideas for making hearty meals finger-friendly • Important information on choking prevention and soothing suggestions for your teething little one • Quick and easy recipes, using basic ingredients, that your child can prepare with you Packed with wholesome fruits and vegetables, and innovative fish, meat, and chicken creations, Top 100 Finger Foods will satisfy the appetites of growing children -- and with dishes so tasty, parents will want to join in the fun, too. Eating with your hands has never been so delicious and nutritious!



The Healthy Heart Food Counter

The Healthy Heart Food Counter Author Annette B. Natow
ISBN-10 0743426843
Release 2002-09-01
Pages 448
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Two noted nutritionists draw on the latest research into cardiovascular health to provide helpful advice on promoting and maintaining a healthy heart through nutrition, with more than 12,500 food listings that come complete with counts for calories, sodium, fat, and cholesterol. Original.



The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

The Clean Eating Cookbook   Diet  Over 100 Healthy Whole Food Recipes   Meal Plans  Author Rockridge Press
ISBN-10 9781623152864
Release 2013-12-02
Pages 252
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.



Steamy Kitchen s Healthy Asian Favorites

Steamy Kitchen s Healthy Asian Favorites Author Jaden Hair
ISBN-10 9781607742715
Release 2013-02-05
Pages 240
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Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible—and exciting—to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings. Jaden’s conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends—from seasoned foodies to picky kids—will enjoy and request time and time again!



The Top 100 Healthy Recipes for Babies Toddlers

The Top 100 Healthy Recipes for Babies   Toddlers Author Renee Elliott
ISBN-10 9781848991385
Release 2013-06-06
Pages 144
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Give baby the best start in life with these 100 super-healthy recipes-and establish good eating habits that will last a lifetime. Renée Elliott, the creator of Britain's Planet Organic supermarket chain, has created a collection of easy-to-make dishes that focus on organic ingredients, excellent nutritional value, and child-appealing taste. The yummy selection ranges from Dried Apricot Purée and Spelt Pancakes to Chicken & Mushroom Pasta, Mini Pita Pizzas, and Blueberry Bread. Each recipe has at-a-glance ingredient symbols, as well as preparation and storage tips, and weekly meal planners show when it's right to introduce different foods. Whether you're weaning your baby at six months or cooking for your toddler or five-year-old, this cookbook will show you how to create fabulous nourishing meals your children will love.



Hungry Girl Supermarket Survival

Hungry Girl Supermarket Survival Author Lisa Lillien
ISBN-10 9781429927284
Release 2011-10-11
Pages 256
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Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!



Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet Author Erica Kerwien
ISBN-10 9781612431932
Release 2013-04-22
Pages 160
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Cooking for the Specific Carbohydrate Diet has been writing in one form or another for most of life. You can find so many inspiration from Cooking for the Specific Carbohydrate Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cooking for the Specific Carbohydrate Diet book for free.



Cooking Well Healthy Kids Easy Meals for Happy Toddlers

Cooking Well Healthy Kids  Easy Meals for Happy Toddlers Author Sari Greaves, RDN
ISBN-10 9781578266562
Release 2016-11-29
Pages 208
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MAKE MEAL-TIME EASY WITH OVER 100 KID-APPROVED HEALTHY RECIPES Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals to suit even the pickiest palate, Easy Meals for Happy Toddlers is the perfect cookbook to help balance nutritional needs in a junk-food world. Easy Meals for Happy Toddlers also includes: • Basic information on nutritional needs for kids ages 1-5 • Tips on how to handle picky eaters • A healthy food guide all parents should have • A discussion on special dietary restrictions including gluten-free, paleo, vegan, and food allergies Just a few of the tasty kid-friendly recipes to be found inside this book include: • Little Bear’s Breakfast Porridge • Bacon-Spiked Brussels Bites with Goat Cheese Crumbles • Strawberry Shortcake Cups • Apple Chicken Quesadilla • Crispy Coconut Chicken Fingers • Farmer’s Market Pizza • Panko Crusted Tilapia Bites • Soy Good Sunshine Smoothie • One-Minute Cheesy Peas and Pasta • Quick Chili Cheese Toast



Women s Health

Women s Health Author
ISBN-10
Release 2006-10
Pages 130
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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.



The Healthy You Diet

The Healthy You Diet Author Dawna Stone
ISBN-10 9781623365509
Release 2014-12-23
Pages 288
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.



Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies Author JoAnna M. Lund
ISBN-10 9781101143896
Release 2004-06-01
Pages 272
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It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.



Food and Mood Second Edition

Food and Mood  Second Edition Author Elizabeth Somer, M.A., R.D.
ISBN-10 9781429941563
Release 1999-12-15
Pages 480
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Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.



Sticky Fingers Sweets

Sticky Fingers  Sweets Author Doron Petersan
ISBN-10 9781101560280
Release 2012-02-16
Pages 304
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A Food Network Cupcake Wars winner shares her scrumptious recipes in a new cookbook that has vegans and omnivores alike clamoring for more. When Sticky Fingers Sweets & Eats opened in 2002, it instantly became one of the most popular bakeries in D.C.-a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C.'s best bakery by The Washington City Paper, and chef Doron Petersan found herself beating out traditional bakers on the Food Network's Cupcake Wars. Sticky Fingers' Sweets is packed with one hundred of her beloved recipes- from indulgent snacks like Fudgetastic Brownies and Oatmeal Raisin Cookies to breakfast treats like Pecan Spice Coffee Cake and Cranberry Ginger Scones, and from celebratory desserts like Chocolate Seltzer Cake and Red Velvet Cupcakes to Sticky Fingers' most popular sweets- Little Devils, Cowvins, and Sticky Buns. Petersan also includes "love bite" nutritional tips and valuable tricks-of-the- trade techniques that every home baker will appreciate. The number of people embracing a vegan lifestyle continues to grow. Like Erin McKenna's BabyCakes and Isa Chandra Moskowitz's bestselling cookbooks, Sticky Fingers' Sweets and Petersan's delectable-and secretly healthy-recipes will be greeted enthusiastically by anyone and everyone who loves to bake.



Nutrition education materials and audiovisuals for grades preschool 6

Nutrition education materials and audiovisuals for grades preschool   6 Author Shirley King Evans
ISBN-10 MINN:31951D010329342
Release 1993
Pages 82
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Nutrition education materials and audiovisuals for grades preschool 6 has been writing in one form or another for most of life. You can find so many inspiration from Nutrition education materials and audiovisuals for grades preschool 6 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Nutrition education materials and audiovisuals for grades preschool 6 book for free.



More Vegetables Please

More Vegetables  Please Author Elson Haas
ISBN-10 9781608822591
Release 2009-11-01
Pages 240
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Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform. Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day. Includes tips for: •Adding vegetables to your family's favorite dishes •Making vegetables taste good with seasonings and sauces •Changing your vegetable choices with the seasons •Encouraging the whole family to get excited about food and nutrition



Core Concepts in Health Brief with PowerWeb 2004 Update with HealthQuest Learning to Go

Core Concepts in Health Brief with PowerWeb 2004 Update with HealthQuest  Learning to Go Author Paul M. Insel
ISBN-10 0072878606
Release 2003-07-01
Pages 512
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This proven text provides a concise introduction to health topics, bringing students current information about health and wellness topics. An affordable alternative to larger health texts, it includes a built-in study guide. For the 2004 Update, the overall content, organization, and features of the ninth edition remain in place, but key topics and issues have been updated with the most recent information available.