Live Raw

Live Raw Author Mimi Kirk
ISBN-10 9781626369702
Release 2013-12-13
Pages 240
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Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy. • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.



Live Raw Around the World

Live Raw Around the World Author Mimi Kirk
ISBN-10 9781626364967
Release 2013-12-13
Pages 224
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Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu



Raw Vitalize The Easy 21 Day Raw Food Recharge

Raw Vitalize  The Easy  21 Day Raw Food Recharge Author Mimi Kirk
ISBN-10 9781682680292
Release 2017-01-03
Pages 192
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A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.



Eating in the Raw

Eating in the Raw Author Carol Alt
ISBN-10 0307484130
Release 2010-10-27
Pages 192
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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition.



The Ultimate Book of Modern Juicing More than 200 Fresh Recipes to Cleanse Cure and Keep You Healthy

The Ultimate Book of Modern Juicing  More than 200 Fresh Recipes to Cleanse  Cure  and Keep You Healthy Author Mimi Kirk
ISBN-10 9781581576399
Release 2015-01-05
Pages 312
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The most current and comprehensive juicing guide available Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries—genuinely up-to-the-minute—are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.



Gorilla Food

Gorilla Food Author Aaron Ash
ISBN-10 9781551524719
Release 2012-11-27
Pages 208
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Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves. Gorilla Food the book is both an innovative cooking manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheese" made from walnuts, and a raw soup made from seasonal greens, tomatoes, and avocado. There's also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their complex flavors. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet but surprisingly simple to prepare. Gorilla Food will make you go ape for living life to the rawest! In addition to running Gorilla Food, Aaron Ash was a former personal chef to Mike-D of the Beastie Boys. He is also an in-demand caterer for high-profile events around North America, and is making plans to open additional Gorilla Food locations.



The Fully Raw Diet

The Fully Raw Diet Author Kristina Carrillo-Bucaram
ISBN-10 9780544562363
Release 2016-01-05
Pages 272
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.



Easy Sexy Raw

Easy Sexy Raw Author Carol Alt
ISBN-10 9780307888709
Release 2012-05-01
Pages 256
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The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.



Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781610588232
Release 2013-02-01
Pages 176
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DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life! /div



RAWvolution

RAWvolution Author Matt Amsden
ISBN-10 9780060843182
Release 2006-07-03
Pages 224
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Following a vegan, raw foods diet does not mean you have to give up your favorite delicacies or condemn yourself to a life of celery and carrot sticks. As renowned raw foods chef Matt Amsden reveals in this vibrant, inspiring book, raw cuisine represents the discovery and innovative use of luscious natural ingredients. From imaginative new dishes such as cactus salad, onion bread, and spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the signature "Big Matt with Cheese," Amsden's mouthwatering recipes feature soups, sauces, salads, appetizers, entrees, and even desserts. More than a cookbook, RAWvolution is the indispensable, all-inclusive guide to the many powerful benefits of raw food. Beginning with his personal account of "How I Went Raw," Amsden shares essential advice, information, and encouragement for adopting a raw foods lifestyle. His delectable recipes are organized by type, level of difficulty, and what equipment, if any, is necessary in their creation. Accessible to both beginners and experienced cooks, RAWvolution addresses everyone from vegetarians who want to take the next step in natural cuisine, to those who simply want to diversify and improve their everyday diet. There has never been a more important time to incorporate raw foods into your lifestyle. Raw, vegan cuisine is making news daily, providing healthy and nutritious alternatives that are changing lives. Best of all, raw food can be delicious. There is no need to sacrifice flavor for bland and boring "health" food. Enliven your senses and taste buds instead with rich, living cuisine.



Eat Raw Not Cooked

Eat Raw  Not Cooked Author Stacy Stowers
ISBN-10 9781476752112
Release 2014-04-22
Pages 240
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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.



Raw Energy

Raw Energy Author Stephanie L. Tourles
ISBN-10 9781603426701
Release 2009-12-30
Pages 272
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Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.



A Healthy You

A Healthy You Author Carol Alt
ISBN-10 9780062393005
Release 2015-05-12
Pages 288
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.



The Uncook Book

The Uncook Book Author Tanya Maher
ISBN-10 9781781805985
Release 2015-09-07
Pages 192
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!



Raw Food Kitchen

Raw Food Kitchen Author Dunja Gulin
ISBN-10 9781849753234
Release 2014-02-21
Pages 144
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There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.Dunja Gulin is the author of cookbooks Dorucak (Breakfast, published in her native Croatia) Raw Food Kitchen, The Vegan Baker and The Vegan Pantry. Apart from writing cookbooks and publishing healthy recipes on www.dunjagulin.com, she teaches healthy cooking, works as a personal chef and prepares Mediterranean, vegan, vegetarian, macrobiotic and raw food meals on yoga retreats and cruises around the world.



Ani s Raw Food Essentials

Ani s Raw Food Essentials Author Ani Phyo
ISBN-10 9780738215785
Release 2012-04-03
Pages 368
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Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.



Eat Smart Eat Raw

Eat Smart  Eat Raw Author Kate Wood
ISBN-10 9780757002618
Release 2006
Pages 170
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As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw—taste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters. Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and luscious desserts. There’s even a chapter on the “almost raw.” Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.