Pain Free

Pain Free Author Pete Egoscue
ISBN-10 9780804152648
Release 2014-06-25
Pages 320
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->



Pain Free for Women

Pain Free for Women Author Pete Egoscue
ISBN-10 9780307489326
Release 2009-02-19
Pages 480
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“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. From the Hardcover edition.



Reversing Chronic Pain

Reversing Chronic Pain Author Maggie Phillips
ISBN-10 9781556436765
Release 2007-01
Pages 229
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"A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher.



End Everyday Pain for 50

End Everyday Pain for 50 Author Joseph Tieri
ISBN-10 9781612436210
Release 2016-10-11
Pages 144
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END MUSCLE AND JOINT PAIN You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears



Pain Free at Your PC

Pain Free at Your PC Author Pete Egoscue
ISBN-10 9780307489319
Release 2009-01-21
Pages 208
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Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more From the Trade Paperback edition.



Integrative Medicine

Integrative Medicine Author David Rakel
ISBN-10 9781416029540
Release 2007-01-01
Pages 1238
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Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications. Delivers therapy-based pearls to enhance your patient care. Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality. Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device. Presents a new organization, with numerous section headings and subheadings, for greater ease of reference. Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.



You Can Cope With Peripheral Neuropathy

You Can Cope With Peripheral Neuropathy Author Mims Cushing
ISBN-10 9781935281122
Release 2009-03-19
Pages 232
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Peripheral neuropathy is one of the most common diseases most people never heard of and yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the extent and importance of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as: What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.



Library Journal

Library Journal Author
ISBN-10 UOM:39015082964589
Release 1997
Pages
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.



Mars Y ll klar

Mars Y  ll  klar  Author Ray Bradbury
ISBN-10 9756902345
Release
Pages
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Mars Y ll klar has been writing in one form or another for most of life. You can find so many inspiration from Mars Y ll klar also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mars Y ll klar book for free.



Feminen

Feminen Author Carl Gustav Jung
ISBN-10 6055302608
Release 2015-03-01
Pages 200
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Feminen has been writing in one form or another for most of life. You can find so many inspiration from Feminen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Feminen book for free.



Understanding Pain

Understanding Pain Author Naheed Ali
ISBN-10 9781442233614
Release 2015-04-01
Pages 376
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Pain is informally defined as the body's way of uncovering a problem. Whether due to an injury, infection, or something else, pain alerts a person that something is not right. Sometimes pain goes along with inflammation and swelling, and when it does, the problem is more evident. Oftentimes, pain is more generalized to the entire body, signaling a viral infection such as a flu virus. Still other times, there is no apparent root cause for a person’s pain. Yet, millions of people suffer from some form of pain on a daily basis. Understanding Pain walks readers through the various types of pain, the causes and symptoms, as well as the methods of treatment currently available. From prescription medication to acupuncture and massage therapy, various approaches may work for some but not for others. But handling pain is essential for living well and functioning on a daily basis. Here, the authors provide a comprehensive introduction to the subject, covering self-care as well as caring for others in pain, and addressing alternative as well as traditional methods of pain management.



Siz

Siz Author Mehmet C. Öz
ISBN-10 9944983519
Release 2008-04-01
Pages 448
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Siz has been writing in one form or another for most of life. You can find so many inspiration from Siz also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Siz book for free.



The Pain Cure Rx

The Pain Cure Rx Author Mitchell Yass
ISBN-10 1401947255
Release 2016-06-07
Pages 272
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An estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain isn't helping, there is hope. The Pain Cure Rx presents an alternative model of treatment--the Yass Method--that can resolve pain quickly and effectively without surgery or medication. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of cases, the cause is actually a muscular weakness or imbalance--a condition that's easy to treat on your own. The Yass Method, developed through his work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief. Dr. Yass looks at the most common areas where people experience pain; lays out simple tests that examine things like range of motion, walking patterns, and posture; and teaches you to use this information, rather than invalid diagnostic tests, to determine whether your pain is muscular or structural. If it is structural, you can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, you can use the easy, step-by-step exercises and routines Dr. Yass offers to get the pain resolution you're searching for. Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn't resolve their pain. Many of them had been told that they would have to manage their pain with drugs for the rest of their lives, or, worse, that there was nothing left to try; they would simply have to live with the pain. This revolutionary book shows that, in most cases, this simply isn't true--and empowers you to create a pain-free life.



Harper s Weekly

Harper s Weekly Author John Bonner
ISBN-10 UOM:39015027796633
Release 1873
Pages
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Harper s Weekly has been writing in one form or another for most of life. You can find so many inspiration from Harper s Weekly also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Harper s Weekly book for free.



English Mechanic and World of Science

English Mechanic and World of Science Author
ISBN-10 MINN:31951000884485B
Release 1873
Pages
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English Mechanic and World of Science has been writing in one form or another for most of life. You can find so many inspiration from English Mechanic and World of Science also informative, and entertaining. Click DOWNLOAD or Read Online button to get full English Mechanic and World of Science book for free.



Harpers Weekly

Harpers Weekly Author
ISBN-10 IOWA:31858029244419
Release 1869
Pages
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Harpers Weekly has been writing in one form or another for most of life. You can find so many inspiration from Harpers Weekly also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Harpers Weekly book for free.



English Mechanics and the World of Science

English Mechanics and the World of Science Author
ISBN-10 UOM:39015053258789
Release 1873
Pages
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English Mechanics and the World of Science has been writing in one form or another for most of life. You can find so many inspiration from English Mechanics and the World of Science also informative, and entertaining. Click DOWNLOAD or Read Online button to get full English Mechanics and the World of Science book for free.