The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 432
Download Link Click Here

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 368
Download Link Click Here

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.



Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 384
Download Link Click Here

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.



Keto Restaurant Favorites

Keto Restaurant Favorites Author Maria Emmerich
ISBN-10
Release
Pages
Download Link Click Here

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.



Keto Adapted

Keto Adapted Author Maria Emmerich
ISBN-10 0988512467
Release 2013-12-09
Pages 273
Download Link Click Here

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.



The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10
Release 2017-09-02
Pages 448
Download Link Click Here

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!



The Keto Reset Diet

The Keto Reset Diet Author Mark Sisson
ISBN-10 9781524762247
Release 2017-10-03
Pages 352
Download Link Click Here

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
Download Link Click Here

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



The Ketogenic Diet

The Ketogenic Diet Author Kristen Mancinelli
ISBN-10 9781612434216
Release 2014-12-22
Pages 224
Download Link Click Here

The Ketogenic Diet has been writing in one form or another for most of life. You can find so many inspiration from The Ketogenic Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ketogenic Diet book for free.



The Ketogenic Mediterranean Diet

The Ketogenic Mediterranean Diet Author Robert Santos-Prowse
ISBN-10 9781612436579
Release 2016-12-19
Pages 192
Download Link Click Here

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.



Sheet Pan Ketogenic

Sheet Pan Ketogenic Author Pamela Ellgen
ISBN-10 9781612437071
Release 2017-05-30
Pages
Download Link Click Here

Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. • Cheesy Chicken Fajita Bake • Salmon and Fennel with Orange • Bacon-Wrapped Filet Mignon • Citrus and Herb Marinated Pork Shoulder • Buttery Lime-Baked Halibut and Scallions • Lamb Meatball Wraps with Tzatziki • Classic Crab Cakes with Lemon Sour Cream • Bison Burgers with Bacon Mayo • Sausage, Fennel and Chicken Drumsticks • Plus desserts, dips and more!



The Ketogenic Bible

The Ketogenic Bible Author Jacob Wilson
ISBN-10
Release 2017-08-15
Pages 384
Download Link Click Here

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.



30 Day Ketogenic Meal Plan

30 Day Ketogenic Meal Plan Author Teresa McCaine
ISBN-10 1541042212
Release 2016-12-09
Pages 214
Download Link Click Here

30 Days Keto Meal plan: Get Rid of The Extra Weight With 120 Keto Recipes A Comprehensive Guide To Keto Diet Plan With Detailed Healthy Meal Plans & Calorie Food Chart Have you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of? Unlock The Secrets Of Ketogenic Diet And Reap The Benefits Of The Quickest Way To Lose Weight A comprehensive healthy meal preparation guide, this book by distinguished dietician Teresa McCain offers you invaluable insight into the best way to lose weight in a pleasant way with a healthy, mouth-watering monthly meal planner. One of the most popular diets worldwide, the groundbreaking KETO DIET is geared towards encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing: * It PREVENTS CANCER, by eliminating sugar from meals.* It BOOSTS WEIGHT LOSS, by providing filling meals. * It ENHANCES BRAIN FUNCTION, by raising the energy levels in the body. Spice Up Your Life With A Heavenly Weight Loss Diet Plan A full range of 100 original appetizing meal plans, easy-to-prepare for seasoned or novice chefs, separated in distinct meal groups for BREAKFAST, SNACK, LUNCH and DINNER and accompanied by the recommended PORTIONS and the accurate amount of CALORIE INTAKE make this efficient monthly meal planner the best way to lose weight! Give In To Your Sweet Tooth! Almost all of us have a weak spot for some sweet indulgence. ... temptation means dessert! Indulge to our 20 irresistible dessert recipes while keeping calorie intake at bay and lose these stubborn extra kilos in the fastest, healthiest way! Make the 120 Life-Changing Keto Recipes The Central Part Of Your Lifestyle & Enjoy Life In Full!



Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Author Martina Slajerova
ISBN-10 9781592337613
Release 2017-06-01
Pages 192
Download Link Click Here

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--



The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet Author Lindsay Boyers
ISBN-10 9781440586927
Release 2015-03-13
Pages 288
Download Link Click Here

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.



The Art of Healthy Eating Kids

The Art of Healthy Eating   Kids Author Maria Emmerich
ISBN-10 0988512432
Release 2012-10-15
Pages 122
Download Link Click Here

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. Emmerich shows you how to turn your kid's favorite comfort foods into an expression of art; the recipes have been taste tested by her own two little boys. She includes tips and tricks she uses to make cooking for her family easier, as well as facts to help you family along the journey of learning how to eat as an art.



Nutritious and Delicious

Nutritious and Delicious Author Maria Emmerich
ISBN-10 1456593595
Release 2011-01-30
Pages 297
Download Link Click Here

This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from “pasta” to “Oreo Cookies” without the extra guilt.Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese.You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Maria's diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.