The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing Author Philip Maffetone
ISBN-10 9781616080655
Release 2010-09-22
Pages 528
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



Ein Leben ohne Grenzen

Ein Leben ohne Grenzen Author Chrissie Wellington
ISBN-10 3936376867
Release 2012
Pages 367
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Ein Leben ohne Grenzen has been writing in one form or another for most of life. You can find so many inspiration from Ein Leben ohne Grenzen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ein Leben ohne Grenzen book for free.



Cassidys Lauf

Cassidys Lauf Author John L. Parker
ISBN-10 3351033427
Release 2011
Pages 304
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Cassidys Lauf has been writing in one form or another for most of life. You can find so many inspiration from Cassidys Lauf also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cassidys Lauf book for free.



Put me back on my bike

Put me back on my bike Author William Fotheringham
ISBN-10 3936973296
Release 2007
Pages 286
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Put me back on my bike has been writing in one form or another for most of life. You can find so many inspiration from Put me back on my bike also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Put me back on my bike book for free.



Running to the top

Running to the top Author Arthur Lydiard
ISBN-10 3891242751
Release 1995
Pages 184
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Running to the top has been writing in one form or another for most of life. You can find so many inspiration from Running to the top also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Running to the top book for free.



The Endurance Handbook

The Endurance Handbook Author Philip Maffetone
ISBN-10 9781632208675
Release 2015-06-09
Pages 328
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.



Kettlebell Training

Kettlebell Training Author Pavel Tsatsouline
ISBN-10 9783864132353
Release 2012-07-06
Pages 208
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Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!



10 22 14 1 59

10 22 14 1 59 Author Philip Maffetone
ISBN-10 9781629148373
Release 2014-08-05
Pages 240
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What will it take to run a marathon in less than two hours? The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot). The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.



Die Run Walk Run Methode

Die Run Walk Run Methode Author Jeff Galloway
ISBN-10 9783898999397
Release 2016-04-04
Pages 168
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.



Die Radsport Mafia und ihre schmutzigen Gesch fte

Die Radsport Mafia und ihre schmutzigen Gesch  fte Author Tyler Hamilton
ISBN-10 9783492961776
Release 2012-11-12
Pages 352
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Tyler Hamilton war ein Naturtalent, einer der leidensfähigsten und zähesten Radfahrer, bei US Postal der zweite Mann hinter Lance Armstrong. In seinem Buch erzählt er, wie die Amerikaner sich in den Neunzigern die Seele aus dem Leib fuhren und dennoch keine Chance gegen europäische Teams hatten, die immer schneller waren, immer noch Luft hatten - bis die Mannschaft anfängt, sich spritzen zu lassen. Er legt offen, wie straff organisiert dieses System war, das das berühmteste Radrennen der Welt zur Tour de Farce werden ließ, wie korrupte Ärzte und skrupellose Teamchefs agieren und Mannschaften zu gut geölten Maschinen wurden. Wie eine ganze Sportart buchstäblich unter die Räder kam und eine Parallelwelt aus Lügen, Angst und Manipulation entstand, die ehemalige Helden als lädierte Wracks zurücklässt.



Finding Ultra

Finding Ultra Author Rich Roll
ISBN-10 3944125452
Release 2015-04
Pages 373
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Finding Ultra has been writing in one form or another for most of life. You can find so many inspiration from Finding Ultra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Finding Ultra book for free.



The long tail

The long tail Author Chris Anderson
ISBN-10 3423345314
Release 2009
Pages 320
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The long tail has been writing in one form or another for most of life. You can find so many inspiration from The long tail also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The long tail book for free.



50 50

50 50 Author Dean Karnazes
ISBN-10 3868832254
Release 2009-01-01
Pages 296
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50 50 has been writing in one form or another for most of life. You can find so many inspiration from 50 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 50 50 book for free.



The Bicycling Big Book of Training

The Bicycling Big Book of Training Author Danielle Kosecki
ISBN-10 9781623363000
Release 2015-02-24
Pages 288
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Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.



Koordinative F higkeiten im Schulsport

Koordinative F  higkeiten im Schulsport Author Peter Hirtz
ISBN-10 3061625186
Release 1988
Pages 152
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Koordinative F higkeiten im Schulsport has been writing in one form or another for most of life. You can find so many inspiration from Koordinative F higkeiten im Schulsport also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Koordinative F higkeiten im Schulsport book for free.



The Healthy Golfer

The Healthy Golfer Author Philip Maffetone
ISBN-10 9781632208682
Release 2015-08-04
Pages 196
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Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.