Womancode

Womancode Author Alisa Vitti
ISBN-10 9781781802007
Release 2013
Pages 319
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.



8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Release 2016-09-20
Pages 312
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A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.



The Wellness Project

The Wellness Project Author Phoebe Lapine
ISBN-10 9780553459234
Release 2017-05-16
Pages 384
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For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.



Joyful Living

Joyful Living Author Amy Leigh Mercree
ISBN-10 9780738750903
Release 2016-10-08
Pages 360
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Discover how to experience bliss every day and also be equipped to weather the ups and downs of life with Joyful Living, a practical roadmap to finding inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, the bliss-bringing entries throughout this book are practical and easy-to-use. Organized into a variety of themes—including spiritual ecstasy, attitudes of gratitude, happy heart, creative inspiration, and more—you can use the entries in any order for optimal effectiveness. By applying mindfulness techniques and actively working toward greater awareness, you can calm your busy life and focus on the joyful world around you.



The Fourth Trimester

The Fourth Trimester Author Kimberly Ann Johnson
ISBN-10 9780834841086
Release 2017-12-26
Pages 272
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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.



Feminine Genius

Feminine Genius Author LiYana Silver
ISBN-10 9781622038305
Release 2017-06-01
Pages 296
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There is a particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. Which doesn’t work. It actually ensures we remain unfulfilled, miserable, and at war with ourselves—and that is a war no woman can win. So now comes the good news: There is a path to help you become the woman you are aching to become. This path is unruly, messy, a wee bit naughty, and audaciously asks you trust the very parts of you that you previously warred against. While this path has no script, map, or blueprint, you’ll learn to use your sensuous, desirous, wildly feeling female body as a steadfast and trustworthy compass. This is the path of Feminine Genius. To get you started, you’ll have the best of guides: women’s life coach LiYana Silver. “One of the most enduringly inspiring things in my life,” says LiYana, “is to watch a woman slip the Gordian knot of self-loathing, people-pleasing, and over-achieving and become simply and fully herself.” Partly an irreverently reverent feminist treatise and partly a non-denominational devotional hymnal to the Sacred Feminine, Feminine Genius just might change forever what you know about your body, soul, sexuality, intuition, and power. In these pages, LiYana invites you to: Go deep and reconnect with the powerful parts of yourself you’ve hidden away Meet your innate genius: the wild, creative, and infallible wisdom of your body Brighten your everyday with hands-on practices Tap into your inner knowing so you can stop second-guessing yourself and get clear about your next steps Learn how to embrace your sexuality, emotions, desires, and cycles so you can achieve enormous effectiveness and fulfillment in life Navigate your “dark” and work with painful, difficult experiences in healthy ways Learn how you overuse your “masculine” strengths to the point of personal, cultural, and global breakdown Discover why your “feminine” isn’t weak, but is one of the strongest and most trustworthy parts of you Explore the history, physics, and biology of a universe built for harmony between “masculine” and “feminine” Look in the mirror and see the face of the Goddess gazing back at you If you found a dusty bottle on a shelf of your cellar, there would be only one way to know if it contained an all-knowing genie with the power to actualize your deepest desires: open, and look inside. Feminine Genius is a provocative wake-up call, nudging you to uncork that fabulous flask and find out just how much magic you’ve been hiding. Because you do have a genie in your bottle—and genius in your body. Are you ready to open, and look inside?



Sevgiye D n s

Sevgiye D  n  s Author Marianne Williamson
ISBN-10 9756793074
Release 1996
Pages 286
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Realistisch-praktisch boek over de manier waarop inzicht in onze spirituele mogelijkheden ons kan helpen met onszelf, met God en met onze medemensen in harmonie te leven.



Sirlar Kitabi

Sirlar Kitabi Author Deepak Chopra
ISBN-10 9754685096
Release 2005-01-01
Pages 256
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Sirlar Kitabi has been writing in one form or another for most of life. You can find so many inspiration from Sirlar Kitabi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sirlar Kitabi book for free.



Baba ve Pi

Baba ve Pi  Author Elif Shafak
ISBN-10 6051114688
Release 2010
Pages 405
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Story of two families, one Turkish and one Armenian American.



T m Hastaliklarin Zihinsel Nedenleri

T  m Hastaliklarin Zihinsel Nedenleri Author Louise L. Hay
ISBN-10 975679383X
Release 2000-01-01
Pages 96
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T m Hastaliklarin Zihinsel Nedenleri has been writing in one form or another for most of life. You can find so many inspiration from T m Hastaliklarin Zihinsel Nedenleri also informative, and entertaining. Click DOWNLOAD or Read Online button to get full T m Hastaliklarin Zihinsel Nedenleri book for free.



Karanlik Yerler

Karanlik Yerler Author Gillian Flynn
ISBN-10 6054482793
Release 2011-08-01
Pages 536
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Karanlik Yerler has been writing in one form or another for most of life. You can find so many inspiration from Karanlik Yerler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Karanlik Yerler book for free.



Keskin eyler

Keskin   eyler Author Gillian Flynn
ISBN-10 6054377868
Release 2011
Pages 346
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Keskin eyler has been writing in one form or another for most of life. You can find so many inspiration from Keskin eyler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Keskin eyler book for free.



Carrie G nl kleri Ciltli

Carrie G  nl  kleri Ciltli Author Candace Bushnell
ISBN-10 6054377175
Release 2013-12-01
Pages 424
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Carrie G nl kleri Ciltli has been writing in one form or another for most of life. You can find so many inspiration from Carrie G nl kleri Ciltli also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Carrie G nl kleri Ciltli book for free.