Running with the Mind of Meditation: Lessons for Training Body and Mind

Running with the Mind of Meditation: Lessons for Training Body and Mind Author Sakyong Mipham
ISBN-10 0307888177
ISBN-13 9780307888174
Year 2013-04-09
Pages 208
Language English
Publisher Harmony
Download Link Click Here


A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone regardless of age spiritual background or ability to great benefits for both body and soul As a Tibetan lama and leader of Shambhala an international community of 165 meditation centers Sakyong Mipham has found physical activity to be essential for spiritual well being He s been trained in horsemanship and martial arts but has a special love for running Here he incorporates his spiritual practice with running presenting basic meditation instruction and fundamental principles he has developed Even though both activities can be complicated the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone regardless of age spiritual background or ability to benefit body and soul From the Hardcover edition

Other Version: