Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain Author John J. Ratey
ISBN-10 0316113514
ISBN-13 9780316113519
Year 2013-01-01
Pages 304
Language English
Publisher Little, Brown and Company
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Did you know you can beat stress lift your mood fight memory loss sharpen your intellect and function better than ever simply by elevating your heart rate and breaking a sweat The evidence is incontrovertible aerobic exercise physically remodels our brains for peak performance In SPARK John Ratey MD embarks upon a fascinating journey through the mind body connection illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer s Filled with amazing case studies such as the revolutionary fitness program in Naperville Illinois that has put the local school district of 19 000 kids first in the world of science test scores SPARK is the first book to explore comprehensively the connection between exercise and the brain It will change forever the way you think about your morning run

Other Version:

Spark

Spark Author John J. Ratey
ISBN-10 0316138932
Release 2014-05-10
Pages 150

Go Wild

Go Wild Author John J. Ratey
ISBN-10 9780316246071
Release 2014-06-03
Pages 288

Spark

Spark Author John J. Ratey
ISBN-10 0316113514
Release 2013-01-01
Pages 304

EXUBERANT ANIMAL

EXUBERANT ANIMAL Author FRANK FORENCICH
ISBN-10 1452016410
Release 2006-08-30
Pages 328