The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs — Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever Author Chris Kresser
ISBN-10 031632292X
ISBN-13 9780316322928
Year 2014-12-30
Pages 416
Language English
Publisher Little, Brown and Company
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The national bestseller that condenses Kresser s vast knowledge to help you look feel and perform your best Robb Wolf author of The Paleo SolutionAs the Paleo movement sweeps the nation millions have discovered the health benefits of following the lifestyle of our hunter gatherer forebears But what happens when we hit a wall and weight loss stalls energy flags illness sets in or we re tired of restricted eating In The Paleo Cure Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three step program Reset Rebuild Revive to fit your lifestyle body type and genetic blueprint You ll learn how to eliminate the toxic foods that cause illness and weight gain how to sleep better exercise like our ancestors cultivate pleasure and vastly improve overall health Kresser helps further personalize your prescription by addressing specific health conditions from heart disease to digestive problems Best of all you only have to follow the program 80 percent of the time there s room to indulge in moderation and still experience dramatic results Comprehensive dynamic and enlightening The Paleo Cure is based on cutting edge research and combines the best of ancient wisdom and modern science It provides a flexible and accessible program with helpful charts and quizzes a seven day meal plan and delectable nutritious recipes to help you lose weight reverse disease and achieve optimum health Originally published as YOUR PERSONAL PALEO CODE

Other Version:

The New ME Diet

The New ME Diet Author Jade Teta
ISBN-10 9780061986246
Release 2010-03-23
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ISBN-10 9780520268098
Release 2010-09-21
Pages 484