The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Author Terry Matlen
ISBN-10 1626250898
ISBN-13 9781626250895
Year 2014-10-01
Pages 224
Language English
Publisher New Harbinger Publications
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Do you rule the realm of disorganization clutter and chaos Are you constantly battling to get things done Are you ready to give up and toss your day planner into the dungeon otherwise known as your closet If so you might just be The Queen of Distraction And whether or not youve been formally diagnosed with attention deficit hyperactivity disorder ADHD you probably already know that somethings got to give The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life whether its at home at work or in relationships Psychotherapist Terry Matlen delves into the feminine side of ADHDthe elements of this condition that are particular to women such as relationships skin sensitivities meal planning parenting and dealing with out of control hormones In addition the book offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue From getting dressed in the morning to making it to a job interview to planning dinnersometimes just getting through the day can be an ordeal for a woman with ADHD If youve been accused of getting lost in your own world maybe its time to make a change If youre ready to start getting organized and stop leaving your groceries in the car this book can help Its more than just a survival guide its an ADHD how to to help you thrive

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