The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself Author Tim Desmond LMFT
ISBN-10 0393712184
ISBN-13 9780393712186
Year 2017-05-09
Pages 192
Language English
Publisher W. W. Norton & Company
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Step by step learn powerful mindfulness based techniques to feel happier and more alive Do you struggle with stress or negativity Learn how self compassion can help you find greater health peace emotional stability and joy Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness The practices in this book have been specially formulated to target and fortify what neuroscientists call the care circuit of the brain Devoting thirty minutes a day for just fourteen days to these simple practices can have life changing results Tim Desmonds Map to Self Compassion will engage your mind heart and spirit It will improve your ability to motivate yourself with kindness regulate and defuse intense emotions anxiety and depression be resilient during lifes challenges let go of self criticism and destructive behavior heal painful experiences and be more present and compassionate with others Experience the benefits firsthand Features downloadable audio recordings for on the go practice

Other Version:

Self Compassion

Self Compassion Author Kristin Neff
ISBN-10 9781444738186
Release 2011-07-07
Pages 300