Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1)

Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1) Author Jessica Brooks
ISBN-10 1508593426
ISBN-13 9781508593423
Year 2015-03-23
Pages 238
Language English
Publisher CreateSpace Independent Publishing Platform
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Transform your health with the definitive beginners guide to the Vegan Diet If you are looking to become a vegan this is the perfect book for you I will guide you step by step through the process of changing your lifestyle for the better The vegan diet comes with huge health benefits As you read through the book youll find out just how substantial they are Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease You will feel more energetic motivated and vitalized You will lose visible amounts of fat in just weeks Why The vegan diet is just so full of nutritious foods its impossible not to feel amazing whilst on it Loaded with vitamins nutrients and all the other wonderful micro nutrients the vegan foods are health powerhouses If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products let me take you on this journey to the new and improved healthy you Here is exactly what you will find whilst reading this book How the name Vegan came into existence What exactly the vegan diet entails A concise history of the diet A run through the countless health benefits backed up by many scientific studies Over 100 foods that are appropriate for vegans 15 handy tips for successfully starting a vegan diet A shopping guide to help make the transition Advice on how to grow your own food at home A guide to eating out as a vegan How to deal with the cravings you are sure to experience 10 superfood groups to make sure are in your diet 2 month long diet plans Eight weeks of diet plans 10 energising breakfast recipes 10 easy to knock up recipes for lunchtime 10 delicious dinnertime recipes 10 recipes for exciting new snacks 10 recipes for sauces condiments dressings and chutneys A whole lot more Buy now to begin your journey into the exciting world of the vegan diet

Other Version:

How to Be Vegan

How to Be Vegan Author Elizabeth Castoria
ISBN-10 9781579656119
Release 2014-04-22
Pages 224